My Interview with Perry Nickleston

My interview with the awesome Perry Nickleston on Spreecast earlier this year:

http://www.spreecast.com/events/what-the-foot-with-gary-ward

 

The interview covers much of the topics I discuss in my book What The Foot including:

* Some of my 10 Big Rants about our current fitness and therapy world

* My 5 Big Rules of Motion:

1 Muscles Lengthen before they Contract

2 Joints ACT; Muscles REACT

3 Everything orbits around centre

4 Your perceived centre dictates your posture and your potential

5 Your brain is hardwired for perfection

* And why your feet play an incredibly important role in managing your mass

 

Please follow Perry on Spreecast as he regularly interviews amazing people with amazing ideas so we can all keep on learning.

Happy to be have been included in that humbling list 🙂

Gary

 

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